Meditation opens your mind and takes your soul on a journey to unknown lands. You will learn to better understand life, others and society in general. It is an excellent way to refocus on yourself and on the present moment.
The Feng Shui Shop offers you to discover its meditation mats and accessories to elevate yourself more easily.
Meditation...
Meditation opens your mind and takes your soul on a journey to unknown lands. You will learn to better understand life, others and society in general. It is an excellent way to refocus on yourself and on the present moment.
The Feng Shui Shop offers you to discover its meditation mats and accessories to elevate yourself more easily.
Meditation and its benefits
Meditating brings its share of benefits. Many serious studies have proven it. First of all, your mental well-being will be preserved. With less stress, anxiety and depression, people who meditate regularly notice real changes in their daily lives.
There is also a psychological benefit to meditating. This practice brings good mood and also favors awareness as well as letting go. On the other hand, meditating keeps your brain in shape. According to a study conducted by Harvard researchers, meditating increases grey matter, which allows you to concentrate better.
Some other studies have also shown that meditation plays a role in pain reduction and cardiovascular health. Simply put, it's also pretty good for boosting your overall immune system.
How to meditate?
There are as many ways to meditate as there are personalities. First, let's talk about the position. You can be sitting on a chair or on the floor. You can also be lying in bed or on a meditation mat. The hands can be placed on your legs or on the floor. You can choose to listen to music or let the natural sounds carry you along. Then, simply focus on your breathing, bringing your mind back to the movements of your diaphragm and belly.
If you are just starting out, there are dedicated apps or tracks on the internet where meditation is guided.
What are meditation props?
Some people like to use props to accompany them in their sessions. For example, using Tibetan bells provides a powerful sound to take your mind on board.
If you like to meditate at night, you can create a special atmosphere by lighting triskel lamps or candles. You can also surround yourself with positive objects, such as flower of life posters, OM symbols, incense, etc.
Once the meditation session is over, some practitioners also like to drink a soothing herbal tea to keep the effects of the meditation going. We offer mugs with positive symbols to anchor your learning.
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